Yjy Recipe


Submitted by dsegami

Makes 1 serving


YJYGF

Ingredients
8 oz iceberg lettuce, medium size
2 oz Red bell pepper, julienne
2 oz green bell pepper, julienne
2 oz white onion, julienne
1 tbsp balsamic vinegar
1 1/2 oz tomatoes, julienne
1 dash salt
1 dash pepper
Directions
YJYTG
Categories

Appetizers, Boil

Nutrition Facts
Serving Size 454.9g
Amount Per Serving
Calories
101
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrates
20.7g
7%
Dietary Fiber
6.6g
26%
Sugars
12.8g
Protein
4.1g
Vitamin A 101% • Vitamin C 268%
Calcium 7% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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