Fuchi Fu Recipe


Submitted by dsegami

Makes 1 serving


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Ingredients
1 oz Boneless Skinless Chicken Breast
1 dash Kosher Salt
1/2 tsp Pepper
1 tsp Ginger
1/2 cup Chinese cabbage
1 egg whites
2 tsp Potato flour
Directions
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Categories

Appetizers

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
107
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Cholesterol
25mg
8%
Sodium
262mg
11%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
13.0g
Vitamin A 32% Vitamin C 27%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
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