Fish Soup with Milk Recipe


Submitted by antsvoris

Makes 4 servings


fish soup with milk and poatotes

Ingredients
1/2 lb tilapia
2 cups diced potatoes
2 leeks
3 cups water
1 cup skim milk
1/2 cup chopped dill
1 tbs mushroom
1 tsp butter
Directions
  1. saute leeks in butter

  2. add pototes and water

  3. cook 10 minutes

  4. add diced fish

  5. cook 10 minutes

  6. add dill

Categories

Seafood, First Course

Nutrition Facts
Serving Size 423.5g
Amount Per Serving
Calories
171
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
5%
Cholesterol
32mg
11%
Sodium
84mg
4%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.4g
14%
Sugars
5.7g
Protein
15.8g
Vitamin A 25% • Vitamin C 39%
Calcium 22% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in calcium
  • High in iron
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•   
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