Stew Recipe


Submitted by meagollum

Makes 4 servings


to be eaten with appam

Ingredients
1 onion
1/2 cup coconut milk
1 tbsp coconut oil
2 potatoes
Directions
saute onion in oil. add ginger and green chilli to the onion. add salt to taste. add the diced potatoes. cook in coconut milk and water.
Categories

Breakfast, Indian

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
183
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
9.3g
47%
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.6g
14%
Sugars
3.3g
Protein
2.7g
Vitamin A 0% • Vitamin C 40%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in saturated fat
    		•
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