Orange Humus Recipe


Submitted by donaldcoe

Makes 12 servings


a flavorful, light spread

Ingredients
1 1/2 c chick peas
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp ground ginger
1/4 tsp dry mustard
1/4 tsp turmeric
1/4 tsp paprika
1/2 c orange juice
1/4 c tahini
1 1/2 tsp salt
2 tbsp cider vinegar
2 garlic cloves, crushed
3 scallions, minced
2 tsp soy sauce
Directions
  1. soak the chick peas overnight, then cook in boiling water for 2 hrs until soft.

  2. Drain and mash well.

  3. combine the peas with all the remaining ingredients.

  4. cover and chill.

Categories

Beans, Salads, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
74
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
437mg
18%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.9g
8%
Sugars
1.0g
Protein
2.6g
Vitamin A 2% • Vitamin C 12%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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