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house salad


Submitted by cornell9903

Makes 6 servings

garden salad

Ingredients
3 cups lettuce, romaine
2 cup spinach
1 cup grape tomatoes
3 radishes
1 cup carrots, baby
1 cucumber
2 cup broccoli
Directions
  1. mix together

Categories

Appetizers
Nutrition Facts
Serving Size 162.4g
Amount Per Serving
Calories
36
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
2.0g
Vitamin A 92% • Vitamin C 60%
Calcium 5% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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