Liebert Salad Recipe


Submitted by hosa24

Makes 1 serving


Work Salad

Ingredients
2 cups Lettuce
1 Tomato
1 Cucumber
1/4 cup black olives
2 eggs
1 cup Ranch dressing
1 mushrooms
1 cup chicken
Directions
  1. lettuce

  2. tomato

  3. cucumber

  4. black olives

  5. dressing

  6. mushrooms

  7. add chicken

Categories

Brunch

Nutrition Facts
Serving Size 992.6g
Amount Per Serving
Calories
523
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
4.5g
22%
Cholesterol
480mg
160%
Sodium
1877mg
78%
Total Carbohydrates
33.0g
11%
Dietary Fiber
5.3g
21%
Sugars
16.1g
Protein
59.0g
Vitamin A 97% • Vitamin C 51%
Calcium 21% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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