Whole Wheat Bread from Your Food and YouSubmitted by roytancdoph
Makes 19 servings
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Whole Wheat Bread from the book Your Food and You.
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Ingredients
| 1/2 |
oz Active dry yeast |
| 4 |
oz warm water |
| 1 3/10 |
oz olive oil |
| 1/2 |
oz salt |
| 14 |
oz warm water |
| 21 |
oz whole wheat flour |
| 10 1/2 |
oz white flour |
| 1 1/5 |
oz honey |
Directions
- * Dissolve yeast in warm water
- * Combine sugar, oil, salt and boiling water
- * Stir to dissolve sugar
- * Add 0.75 cup cold water
- * When mixture is lukewarm, stir in the dissolved yeast
- * Mix flours together reserving 1/2 cup ~ 1 cup = 2.5~5oz = 71~142g white flour to add while kneading
- * Add flours gradually to form a stiff dough
- * Turn out on a ligtly floured board and knead until dough is smooth and elastic (about 7 to 10 minutes)
- * Place in oiled bowl, turn and cover
- * Let rise in a warm place (85o to 90o F or 30o to 32o C) until light and double in bulk for about two hours
- * Punch down
- * Divide into half; shape into loaves and place in greased loaf pans.
- * Cover and let rise in a warm place until nearly double (about 30 minutes)
- * Bake at 350oF for from 50 to 60 minutes
- * Remove from pans immediately and brush with oil
- * Let cool on rack
- * Yield: 2 Loaves
Categories
Breads
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Serving Size 79.1g |
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Amount Per Serving |
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Total Carbohydrates 37.6g 13%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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