Curry Tomato Soup Recipe


Submitted by kyashiis

Makes 1 serving


use packaged dry soup mix to make tomato soup (one serving 79 calories according to package) for a light lunch soup

Ingredients
1 tbsp cooked winter squash
1/2 tsp curry powder
1/2 cup tomato soup
1/2 cup water
Directions
  1. make soup

  2. add 1 tbsp cooked finely diced winter squash or pumkin

  3. add 1/2 tsp curry powder

Categories

Tomatoes, Brunch, Soup, American, Microwave, Vegetarian

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
82
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
696mg
29%
Total Carbohydrates
18.3g
6%
Dietary Fiber
1.9g
8%
Sugars
10.2g
Protein
2.2g
Vitamin A 11% • Vitamin C 29%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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