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Pancake & Waffle Mix


Submitted by buggyhair

Makes 41 servings

Pancake & Waffle Mix

Ingredients
3/4 pound margarine
5 tablespoons baking powder
1/4 cup flax seed, ground
1 cup corn meal
3 cups whole wheat flour
1 cup buckwheat flour
4 cups white flour
Directions
  1. Mix all dry ingredients. Add margarine and mix until "pea sized" crumbs. Store in the refridgerater.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 37.9g
Amount Per Serving
Calories
163
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Cholesterol
0mg
0%
Sodium
81mg
3%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
3.0g
Vitamin A 6% Vitamin C 0%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • High in phosphorus
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