An easy mix of protein and flavor.

Ingredients

1	lb. lean ground beef
15 1/2	oz red beans, drained
1	cup white onion, chopped
1	cup fresh cilantro, chopped
3	cloves garlic, minced
1	cup cheddar cheese, shredded
1	salt
1	pepper

Directions

1. Brown ground beef, reserve grease and set beef aside.
   
   
2. Using grease from beef, sautee onions.
   
   
3. Return beef to onions and add cilantro and garlic, cooking until cilanrto has wilted.
   
   
4. Add beans, cooking until heated through.
   
   
5. Salt and pepper to taste.
   
   
6. Serve with cheddar cheese on top. Add a tbsp of sour cream and serve with a warm flour tortilla.
   
   

Categories

Beef, Main Dish, American-Southwestern, Quick

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Low in sugar High in phosphorus High in selenium High in zinc