Pineapple Pork Stirfry Recipe


Submitted by mfk1985

Makes 6 servings


A nice alternative to breading and frying your pork chops!

Ingredients
1 tbsp. sesame oil
2 cloves garlic, sliced
2 tbsp. fresh ginger, peeled and thinly sliced
1/2 onion, diced
4 pork chops, cubed
3 carrots, chopped
2 stalks celery, chopped
1/2 red pepper, chopped
1/2 green pepper, chopped
14 oz pineapple, in chunks
100 g mushrooms, chopped
1/4 c. reduced sodium soy sauce
1/4 c. sugar
1/4 c. apple cider vinegar
1 clove garlic, crushed
2 tbsp. cornstarch
1 pinch of cayenne
2 tbsp. cooking sherry
1 tbsp. sesame seeds
Directions
  1. In a large pot or wok, heat sesame oil.

  2. Saute 2 cloves garlic, ginger and pork at medium high until no longer pink.

  3. Add onion, carrots, celery, and peppers and saute for 2 minutes.

  4. Cover and simmer for 3 minutes or until tender crisp.

  5. In the meantime, combine soy sauce, sugar, vinegar, pineapple juice, cornstarch, 1 clove of garlic and cayenne in a microwave safe bowl.

  6. Cook for 1 1/2 minutes on high then whisk, and continue to cook for another 1 1/2 minutes.

  7. Whisk sauce again, adding sherry.

  8. Add pineapple chunks and sauce to stir fry.

  9. Toss with sesame seeds.

  10. Serve over rice.

Categories

Pork, Main Dish, Asian, Microwave, Stir Fry

Nutrition Facts
Serving Size 245.0g
Amount Per Serving
Calories
321
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.4g
27%
Cholesterol
46mg
15%
Sodium
422mg
18%
Total Carbohydrates
28.2g
9%
Dietary Fiber
3.1g
12%
Sugars
18.0g
Protein
14.5g
Vitamin A 111% • Vitamin C 94%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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