Tofu and Beet Stir Fry Recipe

1. Heat onions and soy sauce in a pan until tender
   
   
2. Add tofu
   
   
3. Add pre-boiled green vegetabels followed by pre-boiled Beet
   
   
4. Add mushrooms
   
   
5. Lower heat and simmer
   
   
6. Add a dash of water now if veges look dry, and a sprinkle of any desired seasoning. I like vege stock poweder, or Garlic Powder.
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in calcium Very high in dietary fiber High in iron Very high in manganese High in magnesium High in phosphorus High in potassium High in riboflavin High in selenium High in thiamin Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in sodium High in sugar