Pico De Gallo Recipe


Submitted by lywellan

Makes 4 servings


Fresh tasting, spicy salsa

Ingredients
10 Roma tomatoes (seeded)
1 red onion (to taste)
1 jalapeno pepper (or more to taste)
2 garlic cloves
3 tablespoon lime juice
4 tablespoons chopped fresh cilantro
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh ground cayenne pepper
1 dash of cumin
Directions
  1. Seed and dice tomatoes. Chop onion, jalapeno and garlic to a fine consistency. To these ingredients, add the fresh cilantro, salt, pepper, olive oil and lime. Mix well.

  2. Cover and refrigerate for at least 3 hours. Best if served the next day.

Categories

Tomatoes, Appetizers

Nutrition Facts
Serving Size 354.6g
Amount Per Serving
Calories
74
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
599mg
25%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.4g
18%
Sugars
9.6g
Protein
3.2g
Vitamin A 55% Vitamin C 78%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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