Summer black beans made with all fresh vegetables. Good for nacho topping.

Ingredients

150	grams yellow squash, sliced
100	grams red pepper, diced
200	grams yellow onion, sliced
2	tbsp garlic, minced
400	grams black beans
12	ounces tomato, diced
1/2	cup lime juice, real juice
150	grams corn, fresh
75	grams green onion, diced

Directions

Boil dry beans, drain and rinse beans. Bring to a boil again with fresh water. Add onions, tomato and simmer. Add remaining items (except squash) and simmer. Add squash when other vegetables are a few minutes from being finished. Simmer 5 minutes. Eat with rice, tortilla, chips or tostadas. Good with jalapeno and salsa.

Categories

Beans, Vegetables, Main Dish, American-Southwestern, Cocktail Party, Fourth of July, Super Bowl, Boil, Vegetarian, Kosher, Sugar-Free

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very low in sodium High in dietary fiber High in manganese High in magnesium High in phosphorus High in potassium High in thiamin Very high in vitamin C