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Flax Wholewheat Tortillas- 2


Submitted by alysha_

Makes 6 servings

(Same as the other one, with more servings, if I make 6 instead of four.)

Ingredients
1/3 cup flaxseed
1 cup whole wheat flour
1/3 cup skim milk
1 tbsp. skim milk
1 tsp. olive oil
1/2 tsp. salt
1/4 tbsp. baking powder
Directions
  1. Nom.

Categories

Appetizers, Breads, Brunch, First Course, Main Dish, Snacks
Nutrition Facts
Serving Size 47.5g
Amount Per Serving
Calories
135
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.9g
12%
Sugars
1.0g
Protein
4.2g
Vitamin A 1% • Vitamin C 0%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
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