Flax Wholewheat Tortillas Recipe


Submitted by alysha_

Makes 4 servings


The goodness of whole wheat and flax. o:!

Ingredients
1/3 cup flaxseed
1 cup whole wheat flour
1/3 cup skim milk
1 tbsp. skim milk
1 tsp. olive oil
1/2 tsp. salt
1/4 tbsp. baking powder
Directions
Bah.
Categories

Appetizers, Breads, Brunch, First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 71.2g
Amount Per Serving
Calories
202
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrates
29.2g
10%
Dietary Fiber
4.3g
17%
Sugars
1.5g
Protein
6.4g
Vitamin A 1% • Vitamin C 0%
Calcium 11% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
    		•   
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