Green Beans Recipe


Submitted by elvisabeth

Makes 3 servings


canned green beans, grown from garden seasoned with salt pork, or streak of lean

Ingredients
2 pints green beans
1 oz salt pork
Directions
  1. melt salt pork in a pressure cooker

  2. drain water from canned green beans, leaving enough to cook

  3. add to pressure cooker

  4. 15-20 minutes cook time

  5. season with salt and pepper

Categories

Side Dish, American-Southern

Nutrition Facts
Serving Size 156.1g
Amount Per Serving
Calories
106
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.2g
11%
Cholesterol
8mg
3%
Sodium
11mg
0%
Total Carbohydrates
10.4g
3%
Dietary Fiber
4.9g
20%
Sugars
2.0g
Protein
3.5g
Vitamin A 20% • Vitamin C 40%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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