Vegitarian Tostada Recipe


Submitted by samanthakr

Makes 1 serving


yummy

Ingredients
1 tortilla
2 tbs refried beans
1 tsp roasted garlic
1 tbs diced tomato
1 tbs avacado
Directions
Put everything on a hard tortilla
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 77.2g
Amount Per Serving
Calories
103
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Cholesterol
2mg
1%
Sodium
108mg
4%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.9g
16%
Sugars
0.6g
Protein
3.5g
Vitamin A 2% • Vitamin C 8%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
    		•   
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