Tofu Kebabs Recipe


Submitted by alysonfun

Makes 2 servings


A healthful delight - perfect at a barbecue

Ingredients
200 g tofu, cubed
8 cherry tomatoes
1 small zucchini, chopped
50 g of button mushrooms
100 g of pearl onions
2 sprays pam
1 tbsp balsamic vinegar
1/2 medium yellow bell pepper, chopped
Directions
  1. slide ingredients onto 2 skewers

  2. coat with balsamic

  3. spray with pam

  4. broil or grill until cooked

Categories

Vegetables, Appetizers, Cocktail Party, Barbecue, Broil, Quick, Vegetarian

Nutrition Facts
Serving Size 763.8g
Amount Per Serving
Calories
210
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
5%
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrates
30.3g
10%
Dietary Fiber
9.1g
36%
Sugars
18.3g
Protein
14.8g
Vitamin A 103% • Vitamin C 191%
Calcium 27% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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