Taken from http://www.angelfire.com/journal/wwrecipes/373.htm WW Points : 1
| 11 | ounces low fat cream cheese |
| 1/3 | cup salsa |
| 2 | eggs |
| 1/2 | cup shredded cheddar cheese |
| 2 | tablespoons chopped olives |
| 1 | tablespoon chopped green onions |
| 1 | clove garlic, minced |
| 1/4 | cup fat-free sour cream |
| 2 | tablespoons chopped fresh cilantro |
- Preheat oven to 350ºF.
- Whisk cream cheese until smooth. Whisk in salsa and egg until well blended. Stir in
- cheese, olives, green onion, and garlic.
- Spray mini muffin pans with nonstick coating. Fill muffin cups using scoop.
- Bake 15-18 minutes or until center is set.
- Let cool in pan 5 minutes. Remove and cool on wire rack. Spread tops with a small
- amount of sour cream. Sprinkle cilantro over sour cream
Appetizers
| Nutrition Facts | ||||||
Serving Size 26.5g |
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Amount Per Serving |
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Calories 32 Calories from Fat
13 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.7g 4%
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Cholesterol
19mg 6%
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Sodium
120mg 5%
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Total Carbohydrates
1.5g 0%
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Sugars
0.4g |
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Protein
3.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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