Crab Meat Spread Recipe


Submitted by hope2577

Makes 5 servings


crab meat spread

Ingredients
1 c. crab meat
1 onion
1 c. celery
1 c. fat free cottage cheese
1 tbsp. vinegar
Directions
blend all ingredients
Categories

Appetizers

Nutrition Facts
Serving Size 104.6g
Amount Per Serving
Calories
54
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
3mg
1%
Sodium
295mg
12%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.7g
3%
Sugars
3.7g
Protein
7.1g
Vitamin A 2% • Vitamin C 5%
Calcium 10% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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