Low Carb Spinach Bacon QuicheSubmitted by mamalurch61
Makes 4 servings
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Spinach Bacon Quiche no crust
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Ingredients
| 5 |
eggs 250 grams |
| 190 |
grams chopped spinach |
| 3/4 |
cup cream |
| 84 |
grams feta cheese |
| 56 |
grams mozzarella |
| 40 |
grams bacon |
Directions
- Scramble the eggs until light and frothy, mix in heavy cream. Put spinach, bacon, cheese, 2 tbsp chopped onion and some red pepper flakes in 9 inch pie plate. Pour egg/cream mixture over the spinach mixture. Bake at 375 for 40 minutes or until center is set.
Categories
Brunch
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Serving Size 116.2g |
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Amount Per Serving |
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| Vitamin A 127% |
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Vitamin C 2% |
| Calcium 21% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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