Avocado, Tomato & Cheese Sandwich Recipe


Submitted by lulu0802

Makes 1 serving


Avocado, Tomato & Cheese Sandwich

Ingredients
2 slices of bread, mixed grain
3 slices of tomato
1/2 cup avocado, sliced
1 slice of Swiss cheese
1 slice of Muenster cheese
Directions
  1. Toast the bread

  2. Slice the tomato and avocado

  3. Put 1 slice of cheese on each piece of bread

  4. Place tomato and avocado on sandwich

Categories

Cheese, Tomatoes, Vegetables, Brunch, Main Dish, Snacks, American, Toast, Vegetarian

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
382
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
12.0g
60%
Cholesterol
53mg
18%
Sodium
360mg
15%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.8g
23%
Sugars
3.1g
Protein
17.3g
Vitamin A 20% Vitamin C 22%
Calcium 46% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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