dinner
| 8 | ounces lasagna noodles |
| 1 | pound ground beef |
| 1/4 | cup minced onions |
| 1 | teaspoon salt |
| 1/2 | teaspoon garlic salt |
| 32 | ounce spaghetti sauce |
| 8 | ounce low fat cottage cheese |
| 1 | pound mozzarella cheese, shredded |
cook itCategories
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 192.0g |
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Amount Per Serving |
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|
Calories 469 Calories from Fat
102 |
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% Daily Value* |
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|
Total Fat
11.3g 17%
|
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|
Saturated Fat
6.4g 32%
|
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|
Cholesterol
62mg 21%
|
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|
Sodium
6906mg 288%
|
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|
Total Carbohydrates
61.4g 20%
|
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|
Dietary Fiber
2.3g 9%
|
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|
Sugars
0.4g |
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|
Protein
30.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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