Ham and Cheese Egg-White Omelette Recipe


Submitted by alysha_

Makes 1 serving


:)

Ingredients
100 g ham
6 large egg whites
27 g good slice
1/2 cup portabello mushrooms, chopped
1/2 tsp. parsley
1/2 tsp. basil
Directions
Yum.
Categories

Breakfast, Brunch, First Course

Nutrition Facts
Serving Size 369.1g
Amount Per Serving
Calories
258
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Cholesterol
0mg
0%
Sodium
718mg
30%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
44.8g
Vitamin A 2% • Vitamin C 2%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sodium
    		•
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