(egg-substitute version)
| 3/4 | cup liquid egg substitute |
| 1 | package frozen chopped spinach (10 oz.) |
| 3/4 | cup shredded reduced-fat cheese |
| 1/4 | cup diced red or green peppers or mixture of both |
| 1/4 | cup diced onions |
- Heat oven to 350F
- Line 12 cup muffin pan with foil baking cups, spray the cups with the cooking spray.
- Be sure not to omit this step, or the quiches will stick badly to the baking cups.
- Thaw and drain spinach - I wring it out well in my hand, which eliminates a lot of the "spinachy" taste for those who hate boiled spinach.
- Mix the spinach, eggs or egg substitute, cheese, peppers, onions, hot pepper sauce, salt in a bowl.
- Fill the foil cups with the mixture.
- Bake at 350F or 20 minutes. You will know they are done when a knife inserted in the middle comes out clean.
- Remove from cups to serve.
- Fajita spice variation: Add fajita spice to taste at step 4 (a dash to 1/8 teaspoon). If you like it spicy, you may even want to add a bit of chopped jalapeno.
- Indian variation: Add garam masala to taste at step 4 (a dash to 1/8 teaspoon).
- Nutrition:
Eggs, Vegetables, Appetizers, Breakfast, Brunch, Bake
| Nutrition Facts | ||||||
Serving Size 50.7g |
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Amount Per Serving |
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|
Calories 40 Calories from Fat
19 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g 3%
|
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|
Saturated Fat
1.1g 6%
|
||||||
|
Cholesterol
5mg 2%
|
||||||
|
Sodium
92mg 4%
|
||||||
|
Total Carbohydrates
1.5g 1%
|
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|
Dietary Fiber
0.5g 2%
|
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|
Sugars
0.5g |
||||||
|
Protein
4.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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