Tea Recipe


Submitted by georgehorn

Makes 1 serving


SA Way

Ingredients
3/4 cup tea
1/4 cup milk
2 tsp sugar
Directions
add above together and str.
Categories

Breakfast, Brunch, Main Dish, African

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
65
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrates
11.7g
4%
Sugars
11.4g
Protein
2.0g
Vitamin A 2% • Vitamin C 0%
Calcium 7% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
    		•    Bad points
  • Very high in sugar
    		•
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