Tuna Sandwich Recipe


Submitted by georgehorn

Makes 2 servings


SA Way

Ingredients
170 g tuna
1 tbsp mayonaise
Directions
mix tuna and mayo.
Categories

Fish, Brunch, Main Dish, Side Dish, Snacks, African

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
203
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.1g
10%
Cholesterol
29mg
10%
Sodium
87mg
4%
Total Carbohydrates
0.0g
0%
Protein
22.5g
Vitamin A 1% • Vitamin C 0%
Calcium 0% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•   
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