Vegan Chilli Recipe


Submitted by gnome_73

Makes 4 servings


Quick and easy no-meat chilli. Freezes well.

Ingredients
1 tbsp Olive Oil
1 Onion, sliced
1 tsp cumin seeds
1 Bell Pepper
180 g Red Kidney Beans
400 g chopped tomatoes
265 g lentils
240 g chick peas
1 tsp chilli powder
1 tbsp tomato puree
Directions
  1. Fry the onions and cumin seeds in the olive oil.

  2. Add the sliced pepper, drained cans of kidney beans, chickpeas and lentils, and can of chopped tomatoes.

  3. Add chilli powder (+ salt, pepper, Tabasco etc) to taste.

  4. At end of cooking, add purée to thicken.

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 337.3g
Amount Per Serving
Calories
532
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
198mg
8%
Total Carbohydrates
90.3g
30%
Dietary Fiber
32.4g
130%
Sugars
7.5g
Protein
31.9g
Vitamin A 37% • Vitamin C 101%
Calcium 12% • Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
    		•   
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