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Another meatloaf


Submitted by kwph

Makes 2 servings

Another meatloaf

Ingredients
1 lb ground beef 90% lean
2 oz flaxseed
2 oz eggbeaters
1 oz worcestershire sauce
Directions
  1. mixed together and bake

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 297.7g
Amount Per Serving
Calories
701
Calories from Fat
353
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
11.8g
59%
Cholesterol
202mg
67%
Sodium
443mg
18%
Total Carbohydrates
11.4g
4%
Dietary Fiber
7.7g
31%
Sugars
3.5g
Protein
72.4g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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