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Whey protein shake


Submitted by carthago

Makes 1 serving

Whey protein shake

Ingredients
30 g whey protein
Directions
  1. shake it

Categories

Dairy, Snacks, Japanese, Valentine's Day, No Cook, Vegetarian
Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
116
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
5%
Cholesterol
48mg
16%
Sodium
116mg
5%
Total Carbohydrates
3.8g
1%
Sugars
2.9g
Protein
20.3g
Vitamin A 0% • Vitamin C 0%
Calcium 10% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C-
     Bad points
  • High in cholesterol
    		•
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