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Doctored potato soup


Submitted by kyashiis

Makes 1 serving

Knorr's instant soup with chopped fresh asparagus, chopped onions, kamaboko fake crab, cracked pepper

Ingredients
1 cup cream of potato soup
1 tbsp asparagus
2 tbsp onions
3 tbsp crab
Directions
  1. chop asparagus

  2. dice onions

  3. add water to soup mix

  4. add vegetables and crab

  5. stir thoroughly

  6. serve with cracked pepper to taste

Categories

Potatoes, Main Dish, Soup, American, Quick
Nutrition Facts
Serving Size 301.5g
Amount Per Serving
Calories
180
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.4g
12%
Cholesterol
35mg
12%
Sodium
2063mg
86%
Total Carbohydrates
25.1g
8%
Dietary Fiber
1.5g
6%
Sugars
5.2g
Protein
8.3g
Vitamin A 5% • Vitamin C 4%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • High in manganese
  • High in pantothenic acid
  • High in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in sodium
    		•
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