Simple Bean Enchiladas Recipe


Submitted by lasleym

Makes 10 servings


Bean and cheese enchiladas

Ingredients
31 oz fat-free refried beans
10 flour tortillas
1 cup cheddar cheese, shredded
19 oz enchilada sauce
Directions
  1. Heat refried beans

  2. Shred cheese

  3. Roll beans into flour tortilla, divide evenly

  4. Sprinkle with 1/2 cup cheese

  5. Pour enchilada sauce over enchiladas

  6. Sprinkle other 1/2 cup cheese over enchiladas

  7. Bake in 9 x 13 inch pan for 30 minutes in an oven heated to 350

Categories

Beans, Main Dish, Mexican, Quick, Vegetarian

Nutrition Facts
Serving Size 177.0g
Amount Per Serving
Calories
318
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.4g
17%
Cholesterol
19mg
6%
Sodium
367mg
15%
Total Carbohydrates
59.4g
20%
Dietary Fiber
20.4g
82%
Sugars
0.8g
Protein
14.9g
Vitamin A 5% • Vitamin C 27%
Calcium 37% • Iron 96%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
    		•   
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