Panki's OmeletteSubmitted by panki
Makes 3 servings
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Quick and delicious..
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Ingredients
| 3 |
button mushrooms |
| 1/2 |
cup egg whites |
| 1 |
egg |
| 1 |
onion |
| 1 |
green bell pepper |
| 2 |
cloves of garlic |
| 1 |
tbsp crushed tomatoes |
| 1/2 |
tsp salt |
| 1/2 |
tsp black pepper |
| 1/2 |
tsp oregano |
| 1/2 |
tsp garlic powder |
| 1/2 |
tsp red chili powder |
| 1/4 |
tsp turmeric |
| 28 |
g smoked gouda cheese |
| 2 |
tbsp fat free milk |
| 1 |
tbsp extra virgin olive oil |
Directions
- Make omelette from the ingredients.
Categories
Eggs, Brunch
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Serving Size 183.4g |
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Amount Per Serving |
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| Vitamin A 32% |
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Vitamin C 92% |
| Calcium 11% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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