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hummous


Submitted by doogloose

Makes 6 servings

Amy's hummous recipe

Ingredients
350 ml chick peas
1 tbsp tahini
1 tsp olive oil
3 cloves garlic
2 tbsp lemon juice
Directions
  1. Mix it all up in a blender, blend until smooth.

Categories

Appetizers, No Cook
Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
95
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrates
14.8g
5%
Dietary Fiber
2.8g
11%
Sugars
0.1g
Protein
3.4g
Vitamin A 0% • Vitamin C 8%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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