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grazer mix


Submitted by mom2klegirl

Makes 1 serving

since I tend to 'graze' all day on unhealthy foods i made this easy, quick and yummy mix to set next to me to during the day!

Ingredients
1 cup cheerios
1/4 cup raisins
Directions
  1. Mix the two together

  2. enjoy!

Categories

Snacks, No Cook, Quick
Nutrition Facts
Serving Size 66.2g
Amount Per Serving
Calories
218
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrates
50.7g
17%
Dietary Fiber
4.3g
17%
Sugars
22.4g
Protein
4.1g
Vitamin A 10% • Vitamin C 11%
Calcium 12% • Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • Very high in sugar
    		•
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