Tomato Rice Recipe


Submitted by georgehorn

Makes 8 servings


SA Way

Ingredients
4 cups rice, boiled
2 tbsp olive oil
1 medium onion, diced, fried
2 medium tomatoes, diced, fried
1 tsp salt
1 tsp mixed herbs
Directions
  1. add oil, onion, tomato and mixed herbs to frying pan. cook untill soft.

  2. mix boiled rice and tomato mix together.

Categories

Rice, Brunch, Main Dish, African, Boil

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
341
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
293mg
12%
Total Carbohydrates
68.5g
23%
Dietary Fiber
2.6g
10%
Sugars
1.3g
Protein
6.4g
Vitamin A 5% • Vitamin C 12%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
    		•   
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