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Chicken Broccoli Lunch


Submitted by fbizzie

Makes 1 serving

easy stuff to make

Ingredients
8 oz chicken
1 1/2 cup spinach - raw
1 1/2 cup broccoli - cooked, boiled, drained, without salt
Directions
  1. boil broccoli.

  2. cook chicken in pan. light olive oil. season it.

  3. add peanuts to spinach.

Categories

Brunch
Nutrition Facts
Serving Size 403.8g
Amount Per Serving
Calories
296
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Cholesterol
112mg
37%
Sodium
208mg
9%
Total Carbohydrates
10.3g
3%
Dietary Fiber
4.4g
18%
Sugars
2.4g
Protein
58.2g
Vitamin A 101% • Vitamin C 217%
Calcium 11% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B
   Good points
  • No saturated fat
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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