Spicy Mustard HummusSubmitted by de2nc
Makes 3 servings
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Spicy Mustard Hummus
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Ingredients
| 7 3/4 |
ounces garbanzo beans |
| 1 |
teaspoon mustard, brown, organic |
| 1 |
teaspoons sweet pickle relish |
| 1 |
pepper to taste |
| 1 |
Hot sauce, to taste |
| 1 |
old bay seasoning, to taste |
Directions
- Wash and drain chickpeas
- Mash and mix in mustard and relish
- Season with dashes of hot sauce, pepper, and old bay
Categories
Beans, Appetizers, Side Dish, Snacks, No Cook
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Serving Size 76.3g |
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Amount Per Serving |
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Total Carbohydrates 45.4g 15%
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| Vitamin A 1% |
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Vitamin C 5% |
| Calcium 8% |
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Iron 26% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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