Easy Baked Pork Chops

Submitted by critterkeeper

Makes 4 servings

boneless and lean...a nice change from chicken.

Ingredients

1/2	teaspoon salt
1/4	teaspoon pepper
1/4	teaspoon paprika
1/4	teaspoon sage
1/4	teaspoon thyme
1 1/2	lbs boneless pork loin chops
1	tablespoon oil
1	onion, sliced

Directions

Mix the dry ingredients and sprinkle on both sides of the pork chops.
Brown chops in oil on stovetop in heavy pan.
Place each of the chops on a piece of heavy foil.
Layer each with onions.
Seal pouches tightly.
Place on baking sheet.
Bake at 425 degrees for 30 minutes.

Categories

Pork, Main Dish, Bake, Sear, Gluten-Free, Sugar-Free

Serving Size 202.1g

Amount Per Serving

Calories

333

Calories from Fat

112

% Daily Value^*

Total Fat

12.4g

19%

Saturated Fat

3.4g

17%

Cholesterol

128mg

43%

Sodium

613mg

26%

Total Carbohydrates

3.0g

Dietary Fiber

0.5g

Sugars

1.1g

Protein

49.3g

Vitamin A 1%	•	Vitamin C 3%
Calcium 3%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

Very high in niacin

High in phosphorus

High in selenium

High in thiamin

High in vitamin B6

Bad points

High in cholesterol