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Thick Banana Smoothie


Submitted by fitmama3

Makes 1 serving

A healthy breakfast substitute

Ingredients
1 banana, sliced
1/4 cup grape nuts cereal
6 oz low-fat vanilla yogurt
1/2 tsp vanilla extract
1/4 tsp cinnamon
1/2 cup ice
Directions
  1. Add all ingredients to a blender, puree to desired consistency.

Categories

Dairy, Breakfast, American, Quick, Vegetarian
Nutrition Facts
Serving Size 438.3g
Amount Per Serving
Calories
324
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
9%
Cholesterol
10mg
3%
Sodium
301mg
13%
Total Carbohydrates
63.2g
21%
Dietary Fiber
5.8g
23%
Sugars
30.1g
Protein
13.3g
Vitamin A 11% • Vitamin C 19%
Calcium 34% • Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in phosphorus
  • High in vitamin B6
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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