Veggies On Sourdough Recipe


Submitted by fitmama3

Makes 1 serving


A flavorful veggie sandwich

Ingredients
1 slice sourdough bread
1/4 cucumber, sliced
1/4 red onion, sliced
1 tbsp fat-free cream cheese
1/2 tsp vinegar
1 salt
1 pepper
Directions
  1. Spread cream cheese onto bread. Add cucumber and onion, then sprinkle with vinegar, salt and pepper to taste.

  2. Toast bread for more flavor.

Categories

Vegetables, Brunch, American, Quick, Vegetarian

Nutrition Facts
Serving Size 147.8g
Amount Per Serving
Calories
150
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.3g
11%
Cholesterol
11mg
4%
Sodium
395mg
16%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
5.3g
Vitamin A 4% • Vitamin C 7%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		    Bad points
  • High in sodium
    		•
    Advertisement
    Featured Video
    Depression
    Learn how the brain works, and how to recognize the symptoms of depression.