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Quick Protein Wrap


Submitted by fitmama3

Makes 1 serving

An easy, filling wrap full of protein that will also satisfy that salty/sweet craving.

Ingredients
1 tortilla, flour
2 tbsp peanut butter
1/2 cup apple, diced
Directions
  1. Spread peanut butter onto tortilla. Sprinkle with diced apples.

  2. Fold up one end of tortilla, then roll and go.

Categories

Fruits, Brunch, American, Quick, Vegetarian
Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
269
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.4g
17%
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.7g
19%
Sugars
8.8g
Protein
9.5g
Vitamin A 1% • Vitamin C 4%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • No cholesterol
    		•   
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