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Warm Salmon and Couscous Salad


Submitted by mfk1985

Makes 6 servings

From: http://www.recipezaar.com/301127

Ingredients
14 3/4 ounce salmon, packed in water
1 medium carrot, grated
1 tablespoon lemon juice
1 tablespoon lemon zest
1 cup couscous (we use whole wheat)
1 cup baby spinach, shredded
1/4 cup green onion, chopped
2 teaspoons chili powder
1 1/4 cups chicken broth, boiling
1/4 cup walnuts, chopped
Directions
  1. In a large bowl mix salmon, carrot, lemon juice and zest, couscous, spinach, green onions and chili powder.

  2. Pour boiling chicken broth over mixture and mix well. Cover and let stand 5 minutes.

  3. Add walnuts and fluff with a fork. Serve immediately.

Categories

Fish, Main Dish, Quick

Nutrition Facts
Serving Size 178.7g
Amount Per Serving
Calories
303
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.0g
10%
Cholesterol
44mg
15%
Sodium
225mg
9%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.6g
10%
Sugars
0.9g
Protein
21.7g
Vitamin A 50% Vitamin C 14%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
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