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Hickory Smoke Hamburger Pattie


Submitted by duckymom

Makes 1 serving

Delicious barbecued! I guess you could do it on your George Foreman grill, too.

Ingredients
1/4 lbs. lean ground beef
1/2 tsp. prepared yellow mustard
1 tsp. sauce, Kraft barbecue sauce hickory smoke
1 tbsp. diced yellow onion
Directions
  1. mix all ingredients together and grill.

  2. If you have it on a bun, don't forget to add it to your calorie count!

Categories

Beef, Main Dish
Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
222
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.7g
14%
Cholesterol
101mg
34%
Sodium
169mg
7%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.2g
1%
Sugars
1.4g
Protein
34.6g
Vitamin A 0% • Vitamin C 1%
Calcium 2% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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