Festive Vegitarian Chilie Recipe


Submitted by barryjay

Makes 8 servings


Veg Chillie

Ingredients
12 oz black beans
18 oz crushed tomatoes
12 oz salsa
12 oz frozen corn
1 tbs cumin
1 tbs coriander
1 bell pepper
1 onion
12 oz pinto beans
Directions
Chillie
Categories

Beans, First Course

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
379
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
394mg
16%
Total Carbohydrates
71.4g
24%
Dietary Fiber
17.5g
70%
Sugars
9.2g
Protein
22.2g
Vitamin A 27% • Vitamin C 52%
Calcium 15% • Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
    		•   
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