Chicken in Lentils Recipe


Submitted by ibanchik

Makes 3 servings


good source of protein

Ingredients
230 g chicken
1 cup lentils
1 tsp miso
2 tbsp olive oil
Directions
slow cooker everything
Categories

First Course

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
276
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.9g
10%
Cholesterol
59mg
20%
Sodium
121mg
5%
Total Carbohydrates
13.7g
5%
Dietary Fiber
5.3g
21%
Sugars
1.3g
Protein
28.3g
Vitamin A 0% • Vitamin C 2%
Calcium 2% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
    		•   
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