Salmon Cakes Recipe


Submitted by rafikiwimbi

Makes 11 servings


Healthy Appetite recipe

Ingredients
1 lb salmon
4 oz water chestnuts
1/4 cup onion
2 large eggs
1 1/4 cups bread crumbs
1/4 cup cilantro
1/2 tsp pepper
3 tsp olive oil
Directions
  1. Remove crusts from the bread, break into pieces, and process in a food processor until you get a fine bread crumb. In a large bowl, flake apart the salmon with a fork. Add the egg and mix well. Finely chop 4 of the scallions and add to the bowl. Add the water chestnuts, cilantro, pepper, and the bread crumbs and mix well. Shape the mixture into 12 patties.

  2. In a large nonstick skillet, heat 1 1/2 teaspoons of olive oil over a medium heat. Add 6 patties and cook for 5 minutes on each side. Transfer the cooked patties to a plate and cover with foil to keep warm. Add the remaining 1 1/2 teaspoons olive oil to the pan, and cook the rest of the salmon cakes, 5 minutes on each side.

  3. Chop the remaining 1 scallion. Serve salmon cakes with the sauce and garnish with scallion.

Categories

Fish, First Course, Asian

Nutrition Facts
Serving Size 77.2g
Amount Per Serving
Calories
174
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.6g
8%
Cholesterol
64mg
21%
Sodium
129mg
5%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
12.1g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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