Healthy Appetite recipe
| 1 | lb salmon |
| 4 | oz water chestnuts |
| 1/4 | cup onion |
| 2 | large eggs |
| 1 1/4 | cups bread crumbs |
| 1/4 | cup cilantro |
| 1/2 | tsp pepper |
| 3 | tsp olive oil |
- Remove crusts from the bread, break into pieces, and process in a food processor until you get a fine bread crumb. In a large bowl, flake apart the salmon with a fork. Add the egg and mix well. Finely chop 4 of the scallions and add to the bowl. Add the water chestnuts, cilantro, pepper, and the bread crumbs and mix well. Shape the mixture into 12 patties.
- In a large nonstick skillet, heat 1 1/2 teaspoons of olive oil over a medium heat. Add 6 patties and cook for 5 minutes on each side. Transfer the cooked patties to a plate and cover with foil to keep warm. Add the remaining 1 1/2 teaspoons olive oil to the pan, and cook the rest of the salmon cakes, 5 minutes on each side.
- Chop the remaining 1 scallion. Serve salmon cakes with the sauce and garnish with scallion.
Fish, First Course, Asian
| Nutrition Facts | ||||||
Serving Size 77.2g |
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Amount Per Serving |
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Calories 174 Calories from Fat
71 |
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% Daily Value* |
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Total Fat
7.9g 12%
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Saturated Fat
1.6g 8%
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Cholesterol
64mg 21%
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Sodium
129mg 5%
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Total Carbohydrates
12.8g 4%
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Dietary Fiber
0.6g 2%
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Sugars
0.9g |
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Protein
12.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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