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Slow Cooker Bourbon Chicken


Submitted by bfly1113

Makes 6 servings

Easy and low cal and low fat.

Ingredients
3 whole chicken breast, boneless skinless and halved
1 tablespoon ginger root, grated
3 garlic cloves, minced
4 ounces soy sauce
2 teaspoons onion powder
3/4 cup brown sugar packed
4 ounces bourbon
Directions
  1. Put all ingredients in a slow cooker and cook on slow for 8 hours.

  2. Serve on top of white rice then drizzle the left over sauce over the top.

Categories

Chicken, Main Dish, Slow Cook

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
289
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
6%
Cholesterol
78mg
26%
Sodium
1156mg
48%
Total Carbohydrates
21.0g
7%
Dietary Fiber
0.2g
1%
Sugars
18.0g
Protein
29.9g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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